The Most Effective Exercises for love handles
Although often referred to as cute, most people seem to be very self conscious about their love handles. Let’s face it, love handles can make you look fat, even if you aren’t obese. Getting rid of love handles can seem to be an ongoing battle, especially if all the other love handle exercises don’t seem to work for you.
My wife and I’ve been fighting our battle against love handles for quite some time. During that time, we really didn’t knew what we were doing, so it was a lot of trial and error.
Until the day we started to approach our exercises for love handles at a different angle. We began to eat healthy fat burning foods, in conjunction with effective love handle exercises. If you are truly serious about getting rid of your love handles, then we strongly suggest you to check out:
The Most Effective Exercises For Love Handles
________________________
Below we will display the most effective exercises for love handles but before you read on we to introduce you to this simple, but effective concept:
If you’re doing exercises for love handles combined with eating effective fat burning foods, you can already expect results within just 2 months.
Click Here To Discover The Most Effective Exercises For Love Handles And Fat Burning Foods
Now let’s take a look at some of the most effective exercises for love handles
#1. Trunk Twists:
Trunk Twists are very effective exercises for love handles, because it’s also a exercise for hips and thus targets the abdominal area and lower body at the same time.
- Stand with your feet shoulder with apart
- Spread both of your arm to the side to form a T. (you can also use a bar)
- Make sure you keep your head, torso and legs forward. (it helps to breath slowly)
- Rotate your core to the left, contract your abdominal muscles and stretch as far as you can. (hold this position for 15 seconds)
- Now repeat this on the other side. (you should reps of 8 each side)
Note: To make this harder, you can add some weight to the bar.
#2. Oblique Crunches:
This is one of those exercises for love handles, that you want to do as often as you can. Although there are many variations of this love handle workout, it’s better to start with the one that is the most comfortable. As you train the muscles underneath you love handles more and more, you’ll want to try some harder ones. We don’t want you to get hurt while trying to lose your love handles.
- Lay down on the ground.
- Get your legs in a 90 degree angle. The hard part right here, is to lift your feet of the ground
- Place both of your hands behind your head.
- Contract your stomach muscles and touch your left knee with your right elbow. (Hold this position for 20 seconds)
- Get back to the rest position
- Touch your right knee with you left elbow this time
- Make sure to do a minimum of 10 repetitions for each side.
Note: To make it more difficult, try doing this love handle workout on a declined bench or medicine ball.
#3. Abdominal bicycles
Abdominal bicycles are one of the most effective Exercises for love handles. Lay down on your back, while both of your hands are holding the outside of your head. Keep your knees bent and both feet just above the floor. Bring your left elbow and right knee towards each other, while at the same time extending your left leg straight forward and holding it in the air. Try to simulate riding on a bicycle by doing this love handle workout while switching sides again and again. This exercise for love handles targets your abs and obliques and thus is a excellent exercise to lose love handles.
#4. Waist Curls
This exercise for love handles effectively targets the love handle area. While doing this love handle work out, you most definitely feel a burning sensation.
Start out with standing with both of your legs slightly apart. Now, Twist your upper body to one side, without using your legs or moving your hips. Then turn your torso from side to side. Make sure to do this love handle workout slowly, to make it more effective.
____________________________________________________________________
Are You Having Trouble Finding Effective Exercises For Love Handles?
If the answer to this question is yes, then we strongly recommend you to:
